Lacto Vegetarian Foods: A Comprehensive Guide to a Dairy-Inclusive Plant-Based Diet

Delve into the world of lacto vegetarian foods, a dietary approach that embraces plant-based nourishment while incorporating dairy products. Discover its principles, health benefits, ethical considerations, and a step-by-step guide to transition seamlessly. Lacto-Vegetarian Dietary Guidelines A lacto-vegetarian diet is a plant-based diet that includes dairy products but excludes meat, poultry, fish, eggs, and other … Read more